There are plenty
of kefir diets that help you effectively lose weight. But despite all the
benefits of kefir, a prolonged and improper use of kefir diet can harm your
body. In this paper we present several efficient kefir diets.
Kefir is not for nothing is considered useful for the organism product. In kefir sourdough - about two dozen species of microorganisms. For a long time in the gastrointestinal tract, they do not live, but in his short life time to have a probiotic effect on the intestinal micro flora, ie, to restore the populations of different species of beneficial microorganisms. They inhibit pathogens such as bacteria and putrefactive agents of tuberculosis. In addition, yogurt has stimulator of the immune, sedative and diuretic actions. The "unprofitable" yogurt is not the case, although the therapeutic effect depends on the strength, fat and acidity of the product.
Despite the benefits of yogurt, nutritionists do not advise him to drink uncontrollably. Some of this drink is generally not suitable because of the particular set of gut bacteria. And large quantities of dairy products can cause stomach upset. Remember that prolonged use of mono can seriously harm you.
Now consider the existing kefir diet for weight loss.
Kefir monodiet
Lose Weight with kefir diet for three days to drink a liter of up to six liters of fresh yogurt. Other products are excluded, including sugar. Kefir is necessary to drink six receptions at regular intervals.
It is believed that three days of such a rigid diet, you can throw 3-4 kg.
Striped kefir diet
The diet is called the "striped", because its essence lies in the sequence. One day you should drink only 1% fat yogurt without limitation, the following day you can eat whatever you want.
There is another version of this diet. After a day goes kefir "cheese" when you need to eat 300 grams of low fat cottage cheese, washed down with 750 ml of yogurt.
It is believed that such a diet is very easy to sustain. However, its effectiveness seems questionable, since the days of the diet without weight gain will be faster than the fold.
Yogurt and fruit
With the help of these products are usually fine for fasting days. On the day you should drink 2 liters of low fat yogurt, and eat fruits and vegetables - without any restrictions.
Diet can extend for 3-4 days.
Yogurt and Apples
The diet lasts for nine days. The first three days you should drink 1.5 liters of fat-free yogurt a day. The next three days - 1.5 kg of fresh apples. In addition, you can drink mineral water. The last three days - 1.5 liters of fat-free yogurt a day. During this diet you can lose up to 9 kg of weight.
Sitting on this diet feel weak due to lack of carbohydrate foods.
Kefir diet for 9 days
The first three days you need to drink 1% fat yogurt without restrictions and to eat 100 grams of cooked rice without salt. The next three days - yogurt, and 100 g of boiled chicken without salt. The last three days - yogurt and apples without any restrictions.
During this diet you can lose up to 8 kg of weight. Diet is considered to be rigid. Can be shortened to 8 days, when half a liter of yogurt consumed with 500 g of potatoes, dried fruit or cottage cheese. The last day - strict fasting.
Kefir is not for nothing is considered useful for the organism product. In kefir sourdough - about two dozen species of microorganisms. For a long time in the gastrointestinal tract, they do not live, but in his short life time to have a probiotic effect on the intestinal micro flora, ie, to restore the populations of different species of beneficial microorganisms. They inhibit pathogens such as bacteria and putrefactive agents of tuberculosis. In addition, yogurt has stimulator of the immune, sedative and diuretic actions. The "unprofitable" yogurt is not the case, although the therapeutic effect depends on the strength, fat and acidity of the product.
Despite the benefits of yogurt, nutritionists do not advise him to drink uncontrollably. Some of this drink is generally not suitable because of the particular set of gut bacteria. And large quantities of dairy products can cause stomach upset. Remember that prolonged use of mono can seriously harm you.
Now consider the existing kefir diet for weight loss.
Kefir monodiet
Lose Weight with kefir diet for three days to drink a liter of up to six liters of fresh yogurt. Other products are excluded, including sugar. Kefir is necessary to drink six receptions at regular intervals.
It is believed that three days of such a rigid diet, you can throw 3-4 kg.
Striped kefir diet
The diet is called the "striped", because its essence lies in the sequence. One day you should drink only 1% fat yogurt without limitation, the following day you can eat whatever you want.
There is another version of this diet. After a day goes kefir "cheese" when you need to eat 300 grams of low fat cottage cheese, washed down with 750 ml of yogurt.
It is believed that such a diet is very easy to sustain. However, its effectiveness seems questionable, since the days of the diet without weight gain will be faster than the fold.
Yogurt and fruit
With the help of these products are usually fine for fasting days. On the day you should drink 2 liters of low fat yogurt, and eat fruits and vegetables - without any restrictions.
Diet can extend for 3-4 days.
Yogurt and Apples
The diet lasts for nine days. The first three days you should drink 1.5 liters of fat-free yogurt a day. The next three days - 1.5 kg of fresh apples. In addition, you can drink mineral water. The last three days - 1.5 liters of fat-free yogurt a day. During this diet you can lose up to 9 kg of weight.
Sitting on this diet feel weak due to lack of carbohydrate foods.
Kefir diet for 9 days
The first three days you need to drink 1% fat yogurt without restrictions and to eat 100 grams of cooked rice without salt. The next three days - yogurt, and 100 g of boiled chicken without salt. The last three days - yogurt and apples without any restrictions.
During this diet you can lose up to 8 kg of weight. Diet is considered to be rigid. Can be shortened to 8 days, when half a liter of yogurt consumed with 500 g of potatoes, dried fruit or cottage cheese. The last day - strict fasting.
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