How to quickly lose weight in a week. How to lose weight at home

Question: "How to lose weight quickly?" Confronts every man jota least once in their life, when you need to quickly get rid of unsightly wrinkles in the waist or remove protruding tummy. Let us consider only the high-ways of shedding excess weight.

If you are interested in this article, chances are you are among those who are accustomed to deal with their health, "one fell swoop." You are unlikely to lead a healthy lifestyle. You do not have the time or patience to follow the figure of the time. You would rather solve problems and thinking about how to lose weight quickly, "sit" on the bare water, chewing on a carrot and not even thinking over the consequences of their actions.
So, you want to know how to lose weight quickly, unencumbered by lengthy diet and exercise? Let's just agree that resort to this method of struggle against excess weight you'll be extremely rare, only as an emergency measure. Rapid weight loss has never let anyone make a really long time, and graceful, but, despite this, it enjoys an enviable popularity. Question: "How to lose weight quickly?" Confronts every man jota least once in their life, when you need to quickly get rid of unsightly wrinkles in the waist or remove protruding tummy. Important meetings, banquets, meetings - you never know the situations in which you want to make a good impression, flashing his flawless appearance and figure. But what seemed at the beach or the pool, if a swimsuit, which was bought last year, so pulls the roundness that places the body becomes like a loaf of ham? It was then, usually, and a natural question arises: "How to lose weight quickly or better yet, how to lose weight, if before the" rush hour "remained only a week?"

How to lose weight in a week

Given that called nutritionists figure harmless weight loss during the month, is none other than 4 kg weight loss per week with absolutely no damage can be just 1 kg. Such "loss" is unlikely to be visible in the figure, and so if you're worried about how to lose weight fast and far, we have yet to put aside all the arguments about the dangers of rapid weight loss to the side. Let us consider only the high-ways of shedding excess weight.
Those who worry about how to lose weight, but not ready to work hard to comply with diet and exercise is probably better suited such radical options such as liposuction. But this is an expensive operation that requires pre-training and post-operative rehabilitation. In addition, the appearance of your skin after a week is unlikely to please the eye. Therefore, these methods, we also leave unattended, and with them the hardware and procedures that require regular and repeated visits to cosmetic clinics. We need not only a quick result, but the minimum time and cost, so think about how to lose weight at home.

How to Lose Weight: Fasting

Sublime Maya Plisetskaya, the question of how it maintains its shape and how it is possible to lose weight in an emergency, once said: "I closed my mouth and nothing to eat!". Indeed, fasting - it is the "low-calorie diet," and therefore the refusal of food lost weight very quickly. But total abstinence from food for a whole week is only possible if you have already practiced hungry; you know what it is and do not have any diseases that are contraindications for the use of this technique.
Fasting is not only interested in those who are thinking about how to lose weight, it is widely used in medicine, because not only leads to weight loss, but also cleanses the body of accumulated waste matter, toxins and allergens. But, despite all the utility in the thoughtless use of full refusal to eat may be harmful to the body and cause a worsening of existing disease. Illiterate starvation can cause endogenous intoxication that is, poisoning toxins formed during the rapid decay of the fat. For this reason, the refusal to eat more than three days requires a doctor's advice and observations. However, we have something useful to you can learn and for independent use. Fasting during the day - this is the method that allows for regular use, how fast to lose weight and maintain weight in the future!

One-day fasting

One-day fasting involves not eating for one day, for example, from dinner to dinner or breakfast to lunch. At this time, you can not take any food, even fruit and vegetable juices. It is recommended to drink only water or a rather weak green tea without sugar, and sip, every 2-3 hours to half a glass. At the end of fasting the first meal should be a salad, such as carrots and cabbage, of course, without mayonnaise or sour cream, but only with a few drops of lemon juice. Daily fasting - it is not only an answer to the question of how to lose weight in a short period of time, but also a wonderful beginning of your struggle with being overweight. Naturally, in the rest of the week, you need to closely monitor their diet and stick to a low-calorie diet. If once a week hunger strike for 1 day, normal metabolism, slim figure and good spirits are guaranteed for life.

How to lose weight: fasting days

Of course, the complete refusal of food, like the ability to quickly lose weight, is not acceptable to everyone. There is a person who because of illness, impaired diet is absolutely contraindicated, and the complete withdrawal of some of the fun to eat may lead to a nervous breakdown. In these cases, more appropriate fasting days, not doom the body to energy-hungry, and therefore much easier tolerated than starvation.
Pick products for handling the day to accommodate your food preferences. There can be no general recommendations, as one is able to chew on the cabbage all day long, and the other "gates" at one of its mention. Kefir and apple, milk and rice, even the lemon-honey - what only recipes "unloading" does not exist. I think that with such abundance, anyone who cares about how to lose weight can pick up a menu to your taste.
Do not torture yourself. Save the good spirits and enjoy a meal, even a modest - the main task of losing weight and to ensure that after the failure of diet does not occur, and the complete destruction of food stocks from the refrigerator. Do not forget that the food in the fasting days unbalanced composition, so use it as a way to lose weight at home, there is no more than twice a week. As in the case of starvation, other days should follow a low-calorie diet. Well, in the future, fasting days perfectly suited to support the weight and "rehabilitation" after eating "bad excesses."

The menu is recommended for fasting days:

• Cottage cheese and milk per day: 800 g and 400 g of milk fat-free yogurt is divided into 5-6 meals.
• Kefir day: 1.5 liters of low-fat yogurt in 6-8 techniques, ie, every 2-3 hours.
• Apple Day: 1.5 kg of apples during the day.
• Vegetable day, 1.5 kg of raw or stewed for a couple of vegetables (cabbage, carrots, zucchini, green tomatoes), divided into 5-6 meals.
• Meat Day: 400 grams of cooked lean meat, 0.7 kg of vegetables and 2 cups of tea without sugar for the day.