How to lose weight: diet

How to lose weight if you are ready for a whole week to control himself in the nutrition? Additionally days of discharge, there's another recipe - low calorie diet blitz. They also described a great variety. For example, one of its variants.

Low-calorie diet: a menu for the wee:

Day 1: 5 boiled potatoes in their skins, 0.5 liters of yogurt
Day 2: 200 g sour cream, yogurt 0,5 l
Day 3: 200 g cottage cheese, yogurt 0,5 l
Day 4: 0.5 kg of boiled chicken (no salt), 0.5 liters of yogurt
Day 5: 1 kg of apples, carrots, or 0.5 kg, or 300 grams of prunes, 0.5 liters of yogurt
Day 6: 1 liter of yogurt
Day 7: 1 liter of mineral water without gas
These products are evenly divided into two meals: one no earlier than 1 hour after sleep, the second - no later than 1800. Of course, all products are selected subject to the minimum fat content.

In response to the question: "How to lose weight at home?" Approach and other low-calorie food options. For example, one can restrict one meal - in the evening to eat a piece of vegetable or fish from the Cape of vegetables. The rest of the replacement power consumption of unloading ("Slim") mixes (not more than 50 kcal per 100 g dry product). Cocktails of these powders, consisting of dietary fibers with added vitamins, flavors and taste of imitators, quench their hunger, and at the same time, almost no supply in the body of calories. Of course, I would not recommend the "slim"-mix for long-term use, but for those who are concerned about how to lose weight in a week, they are fully applicable.
Unfortunately, the simple exclusion from the diet of fatty and starchy foods, does not give such a result as the above-described methods. Lose weight quickly, only resorting to these measures, it is impossible. On the other hand, fat-burning and low-carb diet is well suited to those who may suffer with the acquisition of harmony for the good of their health, and those who do not necessarily seek to "climb" a week in a dress two sizes smaller than before.