The mechanism of the calories

In our time, calories are very fashionable - and we do employ the burn, feel, and shave, and it would be incredibly difficult to go to the grocery store to find the product on the packaging of which has not been shown to its calorie content. But can you tell what the calories are and why they are special? In this article we describe the essence of calories, about why we need them, and trace the relationship between calories and body weight.

What is a calorie?

Calorie - a unit of energy equal to the amount of heat required to heat one milliliter of water by 1 degree Celsius, and is equivalent to 4.184 joules. We are accustomed to associate calories with food, but in reality they are relevant to anything that is capable of producing energy. For example, a liter of gasoline contains 7.75 million calories.

When we read the label on a carton of yogurt, we see a certain number - the number of calories that the body will receive the full assimilation of the contents of the box. In fact, there are usually referring to kilocalories (1 kilocalorie = 1000 calories), but not always and everywhere it is written.

The same applies to the exercise, when on a table in the gym says that every traversed kilometer on a treadmill you'll burn 100 calories, meaning 100 calories. In this article, speaking of calories, we will also mean kilocalories.

Calories, fat, and exercise

So, what happens if you get more or fewer calories than your body burns? You gain or lose fat, respectively. For example, the accumulation of additional 3500 calories your body will stock the approximately half a kilogram of fat - so the body creates reserves in case a hungry time. On the other hand, if you have some time to burn 3500 calories in addition to those that you already spend every day, the body will translate into energy of about a pound of your fat reserves.

As for exercise, you should know about them is one important nuance. Exercise increases the metabolic rate not only while puffing on the treadmill, but within two hours after the workout, because metabolism takes a while to get back into normal rhythm of work.

Many people have asked whether a value source of calories. In general, if we get the food as many calories, how much spending, and if we are only talking about weight, it does not: a calorie is a calorie. In this aspect, the calories derived from fat, no different from the calories, proteins extracted from all of them - simply units of energy. As long as you burn as much as you have, your weight will not change, and if you burn more than purchased with food, you will begin to lose weight.

But if we remember about the nutritional value of nutrients, we find it extremely important to the origin of calories. Carbohydrates and proteins are much more valuable source of calories than fat. And, although the human body needs to function properly in a certain amount of fat (with fat body gets vitamins from food), the excess fat in the diet can cause serious health problems. Managing for Quality Control of Food and Drug Administration (USA) (US Food and Drug Administration) recommends monitoring in order to get from fat to 30% of daily calories. This means that when a 2,000 calorie diet on the proportion of fat should account for no more than 600 calories - 67 grams. However, many doctors and nutritionists say that the maximum - it is 25%, for a total of 56 grams per day for 2,000 calories per day.

Let your metabolism working for you!

"This is a feature of my metabolism!" A familiar phrase? If a person is gaining those extra pounds and can not lose them, he is inclined to blame the low metabolic rate. But there blame on the fact that the metabolism, it is easy or difficult, we lose weight? And, more importantly, if we can somehow affect the bodies own?

What is metabolism?

Experts say that the metabolism involves a complex system of hormones and enzymes that not only convert food into fuel for the body but are also responsible for the quality of processing of the fuel our bodies.

"The process of metabolism shows how hard we burn calories, and most importantly, how quickly we gain and lose weight", - said Robert Yanasigava (Robert Yanagisawa), PhD and director of the weight management program under medical supervision at the Medical Center 'Mountain Sinai » (Mount Sinai Medical Center) in New York.

Of course, all people burn calories at different rates. Metabolic rate depends on the age (after forty metabolism naturally slows down by 5% every ten years), sex (men on average spend more calories than women) and the fraction of lean body mass (more muscle, the higher metabolic rate). And, of course, not the least important is heredity.

"The fact that some people have the metabolic rate is lower than that of the majority" - says Barry Wolf Redbill (Barrie Wolfe-Radbill), specializing in issues of weight loss certified nutritionist at the University Medical Center, New York (New York University Medical Center).

Yanasigava adds that sometimes, if a person has problems with the thyroid gland, its metabolism is slower than it could if it were not for health problems. Fortunately, such cases are rare.

But what is interesting and surprising: the more of us the extra pounds, the higher your metabolic rate. "The fact that obesity induces your body to work harder, even to remain at rest, so in most cases, the presence of excess body weight increases the metabolic rate", - says Molly Kimball (Molly Kimball), a certified nutritionist, health specialists, including sports nutrition fitness center at the Oxnard Clinic (Oscher's Clinic's Elmwood Fitness Center).

That's why it's so easy to drop those extra pounds after starting the diet, and getting harder and harder to continue. Kimball explains: "If you have excess weight, your metabolism is working at such a rate that even the slightest reduction in daily calories leads to weight loss momentary." However, when you've gotten rid of unwanted pounds at the expense of fat and muscle, your body requires to sustain a lot less calories. This explains why, after a long and hard work to get rid of excess weight so quickly, he dialed again.

"Take two people with the same weight of 80 pounds, but the first is always weighed so much, and the other for a long time on a diet, instead of 110 pounds to get 80. So, the metabolic rate of the second person to be lower, "- says Yanasigava. - "This means that the second requires fewer calories to maintain their weight than the first, which never exceeded 80 kilograms in weight."

On the reverse side of the issue or how to lose weight and stay healthy

How to lose weight quickly at home? You still care about the answer this question? Rapid weight loss is a great stress on the human body. Excessive dieting leads blitz in the future to further accumulation of fat, the emergence of diseases of the gastrointestinal tract such as gastritis, ulcers, gallstones and others. Caught in the very cramped conditions, a diet to lose weight body, unfortunately, does not seek; he begins to conserve resources, slowing down your metabolism. As a result, after the removal of all restrictions and return to your normal diet, fats and carbohydrates savings begin to be deposited in an accelerated mode.
The question of how to lose weight is only the visible part of the iceberg, called the problem of excess weight. It turns out that much more difficult to maintain newfound harmony, and rapid weight loss to that did not predispose. Sometimes, trying to watch her figure with the blitz techniques, slender 19-year-old beauty, which once seemed to be some swelling of the cheeks too much, for 40 years turns into a fat woman with a shapeless figure, but with the same obsessive question: "How to lose weight and certainly fast? ".

What's the mystery? How to lose weight for a week without harm to their health and figure?

So, those who are concerned about how to lose weight quickly, it is important to know: is getting rid of excess weight will not harm, in one case only if it becomes the beginning of a long and painstaking work on his body. Any answers to the question of how to lose weight in a short period of time, whether fasting or blitz diet should be supported by the subsequent transition to a healthy lifestyle and nutrition. Only in this case the weight is not returned, and even continued to decrease gradually and safely.
Another word of caution for that is thinking how to lose weight, and is ready for everything to gain harmony. If you are not engaged in the diet to exercise, do not just throw on the first day of training. Any change in their traditional way of life, even for the better - stress to the body. No need to shoulder the burdens. Swimming, running, training on simulators can wait a couple of weeks until you get used to the restrictions in the diet.
Do not want to drop weight quickly. How to lose weight this week - a question that should not occur in a modern educated woman. Reduction of the same weight - responsible long-term process that requires a literate approach, a lot of patience and labor. And to dress in festive waist seemed thinner; you can simply use the dragging away jersey.
You are still looking for solutions to lose weight at home, and quickly and effectively? Well, check out my tips, but it is better if this article will encourage you on a more serious step, and you completely change your eating habits, which have become the main cause of your dissatisfaction with his piece. Good luck to you!